Not long ago, in Romania, a new type of Total Resistance Exercise (TRX) has emerged, one of the most effective ways to sculpt your body. TRX was created by Randy Hetrick as a training method of US Navy soldiers. For the first time, the straps were obtained from the cords of a parachute and then were sewed to be used for training.

Summer is here and the skin needs to get impeccable bronze, but have you ever thought that your hair will suffer because of sun exposure without proper protection? Even if you don’t have symptoms like those that appear when you sit in the sun, the ultraviolet rays are those that greatly affect the structure of your hair, damaging it.

The sun is not the only factor that can affect your hair; excessive use of the hairdryer, hair straightener or cosmetics can also have a negative effect on the capillary adornment.

If you want loose curls, then it’s time to know that you can do these curls yourself, without the help of a hairstylist. Less time waisted at the hairdresser and less money spent are just a few of the benefits that you can have if you follow the pieces of advice for creating loose curls.

It is important to know that these curls are suitable for any type of event and outfit, whether you go out for dinner, go see a movie or walk in the mall for a shopping session.

Each of us wants a smoother skin, but most often, we forget to give the skin the care that it needs. Using moisturizers is not always enough, because they just have a nourishing effect on the skin.

Although it has a history of over 100 years, Pilates is one of the most modern and effective methods for body remodelling. This physical fitness system was developed by Joseph Pilates and was initially named Contrology, its basic principle being the development of muscles with the help of mind.

Grace, balance and concentration are the three words that define this activity, because it is the art that teaches you how to find the balance between mind and body, while relaxing and, at the same time, working your muscles.

Hair can dry and deteriorate quite easily, especially if it’s exposed to excessive brushing, blow-drying, dye, daily hairdressing, ultraviolet rays or cold. To repair or prevent excessive drying it’s recommended to use cosmetics to permanently protect the hair.

An essential process in the ritual of hair washing is applying conditioner to hair ends and up close to their roots, spreading it gently after washing the hair and leaving it to act for 2-5 minutes.

The olive tree is known since Ancient Greece. The goddess Athena offered her most precious asset to humanity, the olive branch, with which she won the battle against Poseidon for dividing Greece. Since then, the olive oil is known as “liquid gold”.

If you’ve decided to go to the gym to keep fit, it’s important to know how to choose your equipment so that it can offer you all the comfort you need during training. It should be appropriate for the activities you perform, whether we talk about fitness or aerobics.
 

When we talk about skin, each of us looks for the best products. However, these should be carefully chosen according to the type of your skin. The safest way to choose the right product is by asking your dermatologist, who can guide you to a specific range of products. For normal to oily and acne-prone skin, we recommend you an exfoliating-tonic with great results - Biotrade Pure Skin.
 

Regardless of the season, it is essential to take care of your hands. Moisturizing creams are products especially designed to protect your sensitive hands’ skin, preventing the dryness and skin cracking.

If you don’t have enough time to go to the specialized cosmetics stores to buy such a cream, we recommend you a subjective top of the best moisturizing cream for hands, which you can buy online.