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Accessories for a great workout at home

We know it is tiring to go to the gym after you had a difficult day at the office, but we also know that it is important to work out for at least 30 minutes on a daily basis. No matter where you choose to do this, keep in mind that its importance is great, because it helps you have a healthy lifestyle.

De: ioana 09 Aug 2019In #Health & Beautycorpore sano

5 gyms in Bucharest where you can do Aqua Gym

Also known as water aerobics or aqua fit, aqua gym brings the gym movements into the pool. Ideal for any age and even for those who do not know how to swim, this sport does not have a negative impact on the body due to the environment in which it takes place.

De: ioana 25 Jun 2019In #Health & Beautycorpore sano

5 gyms in Bucharest open 24 hours

Do you want to go to the gym, but most of the time you arrive at the end of the program and you do not have enough time for a full workout? An active life and a balanced diet are essential for a healthy lifestyle, so it is important to work out at least 2-3 times a week. It will also help you relax your muscles, tone them and definitely make you forget about the busy day you just had.

De: ioana 15 Mar 2019In #Health & Beautycorpore sano

X-Body – less kilos and a tonified body with almost immediate results

Each of us wants to obtain immediate results when we want to lose weight, but most of the time, this process is a long and costly one. That is why one of our proposals is X-Body, a quick method of slimming your body and toning the muscles.

De: ioana 19 Feb 2019In #Health & Beautycorpore sano

10 gyms in Bucharest where you can practice step aerobics

Step aerobics is one of the most well-known types of aerobics. It is practiced with the help of a stepper that lets you do various exercises, both cardio and for toning your body.

De: ioana 08 Feb 2019In #Health & Beautycorpore sano

Nutrition clinics in Bucharest

Nu reușești să scapi de kilogramele în plus făcând sport zi de zi? Un stil de viață sănătos cuprinde o viață activă, dar și o alimentație sănătoasă, bazată pe necesitățile fiecărui organism.

De: ioana 22 Jan 2019In #Health & Beautycorpore sano

6 gyms in Bucharest where you can practice Tae Bo

Tae Bo is one of the physical activities loved by both women and men, which are practiced in most gyms in Romania. The founder of this sport is the Taekwondo fighter Billy Blanks, hence the name Tae Bo (Tae = Taekwondo and Bo = Box). This sport is also known as Total Awareness Excellence Body Obedience).

De: ioana 02 Apr 2018In #Health & Beautycorpore sano

Harmonize your body and spirit with yoga classes

Yoga is considered by many to be a lifestyle that brings a balance between body and spirit, but also a way to get rid of stress and daily routine. That is why the benefits of yoga practitioners are many: relaxation, toning muscles, improving brain functions, improving balance, eliminating back pain and strengthening immunity.

De: ioana 02 Feb 2018In #Health & Beautycorpore sano

Change your lifestyle with a detoxifying cure – 5 detox clinics in the country

Because each of us have a demanding pace of life and what we eat is not always adequate, our body may encounter problems after a certain period. That is why we often need a detoxifying cure whereby the body removes the accumulated toxins and returns to its normal parameters.

De: ioana 02 Feb 2018In #Health & Beautycorpore sano

Swimming pools in Bucharest

Swimming is one of the sports that brings a lot of health benefits because it is a much more efficient exercise than aerobic. It is well-known that one hour of swimming is equivalent to an hour of cardio, but besides this benefit, swimming is recommended for people who have back pains, because it strengthens back muscles and abdominal muscles.

De: ioana 22 Sep 2017In #Health & Beautycorpore sanofree timeplay & fun
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Accessories for a great workout at home

We know it is tiring to go to the gym after you had a difficult day at the office, but we also know that it is important to work out for at least 30 minutes on a daily basis. No matter where you choose to do this, keep in mind that its importance is great, because it helps you have a healthy lifestyle.

5 gyms in Bucharest where you can do Aqua Gym

Also known as water aerobics or aqua fit, aqua gym brings the gym movements into the pool. Ideal for any age and even for those who do not know how to swim, this sport does not have a negative impact on the body due to the environment in which it takes place.

In one session, you will work all your muscle groups, and at the same time, you will relax your body and mind. So, here are 5 gyms in Bucharest where you can do aqua gym:

5 gyms in Bucharest open 24 hours

Do you want to go to the gym, but most of the time you arrive at the end of the program and you do not have enough time for a full workout? An active life and a balanced diet are essential for a healthy lifestyle, so it is important to work out at least 2-3 times a week. It will also help you relax your muscles, tone them and definitely make you forget about the busy day you just had.

If you want to get into the gym even after midnight, we recommend 5 gyms in Bucharest with that are open 24 hours:

X-Body – less kilos and a tonified body with almost immediate results

Each of us wants to obtain immediate results when we want to lose weight, but most of the time, this process is a long and costly one. That is why one of our proposals is X-Body, a quick method of slimming your body and toning the muscles.

10 gyms in Bucharest where you can practice step aerobics

Step aerobics is one of the most well-known types of aerobics. It is practiced with the help of a stepper that lets you do various exercises, both cardio and for toning your body.

Known as the cardio step, step & tone, functional step, etc., this sport is suitable for anyone, regardless of age or level of training. The step aerobics class is based on simple movements that are made on alert music, their rhythm increasing until the end of the class.

Nutrition clinics in Bucharest

Nu reușești să scapi de kilogramele în plus făcând sport zi de zi? Un stil de viață sănătos cuprinde o viață activă, dar și o alimentație sănătoasă, bazată pe necesitățile fiecărui organism. De cele mai multe ori, persoanele aleg să-și facă propriul regim alimentar sau să nu mai mănânce pentru a slăbi, decizie care duce în majoritatea cazurilor la grave afecțiuni ale sistemului digestiv și nu numai.

6 gyms in Bucharest where you can practice Tae Bo

Tae Bo is one of the physical activities loved by both women and men, which are practiced in most gyms in Romania. The founder of this sport is the Taekwondo fighter Billy Blanks, hence the name Tae Bo (Tae = Taekwondo and Bo = Box). This sport is also known as Total Awareness Excellence Body Obedience).

Tae Bo is an aerobic-cardio form that combines Taekwondo and Box hits and moves that will certainly help you to develop muscle mass, improve you balance and learn new defensive methods and techniques.

Harmonize your body and spirit with yoga classes

Yoga is considered by many to be a lifestyle that brings a balance between body and spirit, but also a way to get rid of stress and daily routine. That is why the benefits of yoga practitioners are many: relaxation, toning muscles, improving brain functions, improving balance, eliminating back pain and strengthening immunity.

So, if you’ve decided that you need such a training, we’ve prepared a few locations in Bucharest where you can practice yoga under the guidance of a specialist in this field:

Change your lifestyle with a detoxifying cure – 5 detox clinics in the country

Because each of us have a demanding pace of life and what we eat is not always adequate, our body may encounter problems after a certain period. That is why we often need a detoxifying cure whereby the body removes the accumulated toxins and returns to its normal parameters.

Swimming pools in Bucharest

Swimming is one of the sports that brings a lot of health benefits because it is a much more efficient exercise than aerobic. It is well-known that one hour of swimming is equivalent to an hour of cardio, but besides this benefit, swimming is recommended for people who have back pains, because it strengthens back muscles and abdominal muscles. It is also recommended for pregnant women because it stimulates blood circulation, relaxes muscles and strengthens cardio-pulmonary resistance.

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