No matter how much you move around the house, nothing compares to an hour of fitness or aerobics in the gym. But what can we do during this period when we are more trapped in the house because of the pandemic? Personal trainers and the instructors who hold group sessions have come up with a perfect idea for those who spend a lot of time at home – online workouts!

Even if the state of emergency will soon end, we must not give up our protective measures against COVID-19. In order to ensure our health and that of those around us, we are forced, for at least a few months from now on, to wear a protective mask. It is also recommended to use disposable gloves and to disinfect each time we touch surfaces that several people have put their hands on.

So, if you ran out of masks, gloves or disinfectant, you can order them online, easily and quickly, to safely get out of the house. We have prepared for you some websites from where you can buy them.

Cellulite or "orange peel" is one of the most common problems for women. This can be diminished with the help of sports and a healthy lifestyle, but keep in mind that massage is also helpful. It is important to be done in a proper way, at the salon, by a professional, but given the fact that we must spend as much time at home as possible, you can opt for a massage device that you can use at home.

So, we have prepared for you 5 anti-cellulite massage devices that you can order with just a few clicks:

A healthy diet can only be supplemented by a daily sport session. But how can you maintain your physical condition when you cannot leave the house?

It’s very simple! Purchase online the equipment that will help you work out at home exactly as you used to do at the gym. Here is the home gym equipment we propose:

Rebound is a type of aerobic that is characterized by jumping on the trampoline and is considered one of the sports that put all the muscles at work. It is also not dangerous for joints.

Comparing this type of aerobics with running, we can see that, while practicing rebound, the energy consumption is 40% lower and the oxygenation is 68% higher than in the case of running. So, if you want a slim and healthy body, we have prepared for you 5 gyms in Bucharest where you can practice rebound:

Known as aerial yoga or air yoga, this sport is a novel combination between yoga, dancing, Pilates and aerobics, using a special hammock every time. It is a recent sport, invented around the year 2000, and it has quickly become very popular due to its unique way of being performed.

It is an excellent class for those who work longer times in the office, as it improves the cardiovascular system, tones the entire body, and decompresses the vertebrae of the spine.

We know it is tiring to go to the gym after you had a difficult day at the office, but we also know that it is important to work out for at least 30 minutes on a daily basis. No matter where you choose to do this, keep in mind that its importance is great, because it helps you have a healthy lifestyle.

Also known as water aerobics or aqua fit, aqua gym brings the gym movements into the pool. Ideal for any age and even for those who do not know how to swim, this sport does not have a negative impact on the body due to the environment in which it takes place.

In one session, you will work all your muscle groups, and at the same time, you will relax your body and mind. So, here are 5 gyms in Bucharest where you can do aqua gym:

Do you want to go to the gym, but most of the time you arrive at the end of the program and you do not have enough time for a full workout? An active life and a balanced diet are essential for a healthy lifestyle, so it is important to work out at least 2-3 times a week. It will also help you relax your muscles, tone them and definitely make you forget about the busy day you just had.

If you want to get into the gym even after midnight, we recommend 5 gyms in Bucharest with that are open 24 hours:

RUN for LIFE is a charity competition that makes its debut this year on 10 March in IOR Park. As its name suggests, the event will include three different running trails, with various lengths and levels of difficulty, and the goal will be a noble one – supporting the fight against cervical cancer.