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Relax your body and mind with aerial yoga

Known as aerial yoga or air yoga, this sport is a novel combination between yoga, dancing, Pilates and aerobics, using a special hammock every time. It is a recent sport, invented around the year 2000, and it has quickly become very popular due to its unique way of being performed.

De: ioana 06 Oct 2019In #Health & Beautycorpore sano

Accessories for a great workout at home

We know it is tiring to go to the gym after you had a difficult day at the office, but we also know that it is important to work out for at least 30 minutes on a daily basis. No matter where you choose to do this, keep in mind that its importance is great, because it helps you have a healthy lifestyle.

De: ioana 09 Aug 2019In #Health & Beautycorpore sano

5 gyms in Bucharest where you can do Aqua Gym

Also known as water aerobics or aqua fit, aqua gym brings the gym movements into the pool. Ideal for any age and even for those who do not know how to swim, this sport does not have a negative impact on the body due to the environment in which it takes place.

De: ioana 25 Jun 2019In #Health & Beautycorpore sano

5 gyms in Bucharest open 24 hours

Do you want to go to the gym, but most of the time you arrive at the end of the program and you do not have enough time for a full workout? An active life and a balanced diet are essential for a healthy lifestyle, so it is important to work out at least 2-3 times a week. It will also help you relax your muscles, tone them and definitely make you forget about the busy day you just had.

De: ioana 15 Mar 2019In #Health & Beautycorpore sano

RUN for LIFE 2018

RUN for LIFE is a charity competition that makes its debut this year on 10 March in IOR Park. As its name suggests, the event will include three different running trails, with various lengths and levels of difficulty, and the goal will be a noble one – supporting the fight against cervical cancer.

De: roxana 03 Mar 2019In #Health & Beautynewscorpore sano

X-Body – less kilos and a tonified body with almost immediate results

Each of us wants to obtain immediate results when we want to lose weight, but most of the time, this process is a long and costly one. That is why one of our proposals is X-Body, a quick method of slimming your body and toning the muscles.

De: ioana 19 Feb 2019In #Health & Beautycorpore sano

10 gyms in Bucharest where you can practice step aerobics

Step aerobics is one of the most well-known types of aerobics. It is practiced with the help of a stepper that lets you do various exercises, both cardio and for toning your body.

De: ioana 08 Feb 2019In #Health & Beautycorpore sano

Nutrition clinics in Bucharest

Nu reușești să scapi de kilogramele în plus făcând sport zi de zi? Un stil de viață sănătos cuprinde o viață activă, dar și o alimentație sănătoasă, bazată pe necesitățile fiecărui organism.

De: ioana 22 Jan 2019In #Health & Beautycorpore sano

6 gyms in Bucharest where you can practice Tae Bo

Tae Bo is one of the physical activities loved by both women and men, which are practiced in most gyms in Romania. The founder of this sport is the Taekwondo fighter Billy Blanks, hence the name Tae Bo (Tae = Taekwondo and Bo = Box). This sport is also known as Total Awareness Excellence Body Obedience).

De: ioana 02 Apr 2018In #Health & Beautycorpore sano

Băneasa Race 2018 begins with its Spring Edition

Băneasa Race opens its gates in 2018 with its spring edition. Spring Edition 2018 will be held on 15 April, and the registration period has already begun on baneasarace.ro. The event is organised by the association Trăiesc Sănătos, in partnership with Băneasa Shopping City.

De: roxana 12 Mar 2018In #Health & Beautynewscorpore sano
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Relax your body and mind with aerial yoga

Known as aerial yoga or air yoga, this sport is a novel combination between yoga, dancing, Pilates and aerobics, using a special hammock every time. It is a recent sport, invented around the year 2000, and it has quickly become very popular due to its unique way of being performed.

It is an excellent class for those who work longer times in the office, as it improves the cardiovascular system, tones the entire body, and decompresses the vertebrae of the spine.

Accessories for a great workout at home

We know it is tiring to go to the gym after you had a difficult day at the office, but we also know that it is important to work out for at least 30 minutes on a daily basis. No matter where you choose to do this, keep in mind that its importance is great, because it helps you have a healthy lifestyle.

5 gyms in Bucharest where you can do Aqua Gym

Also known as water aerobics or aqua fit, aqua gym brings the gym movements into the pool. Ideal for any age and even for those who do not know how to swim, this sport does not have a negative impact on the body due to the environment in which it takes place.

In one session, you will work all your muscle groups, and at the same time, you will relax your body and mind. So, here are 5 gyms in Bucharest where you can do aqua gym:

5 gyms in Bucharest open 24 hours

Do you want to go to the gym, but most of the time you arrive at the end of the program and you do not have enough time for a full workout? An active life and a balanced diet are essential for a healthy lifestyle, so it is important to work out at least 2-3 times a week. It will also help you relax your muscles, tone them and definitely make you forget about the busy day you just had.

If you want to get into the gym even after midnight, we recommend 5 gyms in Bucharest with that are open 24 hours:

RUN for LIFE 2018

RUN for LIFE is a charity competition that makes its debut this year on 10 March in IOR Park. As its name suggests, the event will include three different running trails, with various lengths and levels of difficulty, and the goal will be a noble one – supporting the fight against cervical cancer.

X-Body – less kilos and a tonified body with almost immediate results

Each of us wants to obtain immediate results when we want to lose weight, but most of the time, this process is a long and costly one. That is why one of our proposals is X-Body, a quick method of slimming your body and toning the muscles.

10 gyms in Bucharest where you can practice step aerobics

Step aerobics is one of the most well-known types of aerobics. It is practiced with the help of a stepper that lets you do various exercises, both cardio and for toning your body.

Known as the cardio step, step & tone, functional step, etc., this sport is suitable for anyone, regardless of age or level of training. The step aerobics class is based on simple movements that are made on alert music, their rhythm increasing until the end of the class.

Nutrition clinics in Bucharest

Nu reușești să scapi de kilogramele în plus făcând sport zi de zi? Un stil de viață sănătos cuprinde o viață activă, dar și o alimentație sănătoasă, bazată pe necesitățile fiecărui organism. De cele mai multe ori, persoanele aleg să-și facă propriul regim alimentar sau să nu mai mănânce pentru a slăbi, decizie care duce în majoritatea cazurilor la grave afecțiuni ale sistemului digestiv și nu numai.

6 gyms in Bucharest where you can practice Tae Bo

Tae Bo is one of the physical activities loved by both women and men, which are practiced in most gyms in Romania. The founder of this sport is the Taekwondo fighter Billy Blanks, hence the name Tae Bo (Tae = Taekwondo and Bo = Box). This sport is also known as Total Awareness Excellence Body Obedience).

Tae Bo is an aerobic-cardio form that combines Taekwondo and Box hits and moves that will certainly help you to develop muscle mass, improve you balance and learn new defensive methods and techniques.

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