Each of us wants to obtain immediate results when we want to lose weight, but most of the time, this process is a long and costly one. That is why one of our proposals is X-Body, a quick method of slimming your body and toning the muscles.

Step aerobics is one of the most well-known types of aerobics. It is practiced with the help of a stepper that lets you do various exercises, both cardio and for toning your body.

Known as the cardio step, step & tone, functional step, etc., this sport is suitable for anyone, regardless of age or level of training. The step aerobics class is based on simple movements that are made on alert music, their rhythm increasing until the end of the class.

Nu reușești să scapi de kilogramele în plus făcând sport zi de zi? Un stil de viață sănătos cuprinde o viață activă, dar și o alimentație sănătoasă, bazată pe necesitățile fiecărui organism. De cele mai multe ori, persoanele aleg să-și facă propriul regim alimentar sau să nu mai mănânce pentru a slăbi, decizie care duce în majoritatea cazurilor la grave afecțiuni ale sistemului digestiv și nu numai.

Tae Bo is one of the physical activities loved by both women and men, which are practiced in most gyms in Romania. The founder of this sport is the Taekwondo fighter Billy Blanks, hence the name Tae Bo (Tae = Taekwondo and Bo = Box). This sport is also known as Total Awareness Excellence Body Obedience).

Tae Bo is an aerobic-cardio form that combines Taekwondo and Box hits and moves that will certainly help you to develop muscle mass, improve you balance and learn new defensive methods and techniques.

Băneasa Race opens its gates in 2018 with its spring edition. Spring Edition 2018 will be held on 15 April, and the registration period has already begun on baneasarace.ro. The event is organised by the association Trăiesc Sănătos, in partnership with Băneasa Shopping City.

Yoga is considered by many to be a lifestyle that brings a balance between body and spirit, but also a way to get rid of stress and daily routine. That is why the benefits of yoga practitioners are many: relaxation, toning muscles, improving brain functions, improving balance, eliminating back pain and strengthening immunity.

So, if you’ve decided that you need such a training, we’ve prepared a few locations in Bucharest where you can practice yoga under the guidance of a specialist in this field:

Because each of us have a demanding pace of life and what we eat is not always adequate, our body may encounter problems after a certain period. That is why we often need a detoxifying cure whereby the body removes the accumulated toxins and returns to its normal parameters.

Swimming is one of the sports that brings a lot of health benefits because it is a much more efficient exercise than aerobic. It is well-known that one hour of swimming is equivalent to an hour of cardio, but besides this benefit, swimming is recommended for people who have back pains, because it strengthens back muscles and abdominal muscles. It is also recommended for pregnant women because it stimulates blood circulation, relaxes muscles and strengthens cardio-pulmonary resistance.

Not long ago, in Romania, a new type of Total Resistance Exercise (TRX) has emerged, one of the most effective ways to sculpt your body. TRX was created by Randy Hetrick as a training method of US Navy soldiers. For the first time, the straps were obtained from the cords of a parachute and then were sewed to be used for training.

Although it has a history of over 100 years, Pilates is one of the most modern and effective methods for body remodelling. This physical fitness system was developed by Joseph Pilates and was initially named Contrology, its basic principle being the development of muscles with the help of mind.

Grace, balance and concentration are the three words that define this activity, because it is the art that teaches you how to find the balance between mind and body, while relaxing and, at the same time, working your muscles.