Yoga is considered by many to be a lifestyle that brings a balance between body and spirit, but also a way to get rid of stress and daily routine. That is why the benefits of yoga practitioners are many: relaxation, toning muscles, improving brain functions, improving balance, eliminating back pain and strengthening immunity.
So, if you’ve decided that you need such a training, we’ve prepared a few locations in Bucharest where you can practice yoga under the guidance of a specialist in this field:
1. PilatesFIT Studio – www.pilatesfit.ro – 10 Nicolae Caramfil Street, ground floor, Bucharest
Image source: www.pilatesfit.ro
To lead a healthy lifestyle, PilatesFIT Studio proposes yoga classes that will help you to balance and stabilize your mind and body. Reducing stress, losing weight and strengthening muscles are some of the beneficial effects of practicing yoga that you will feel after the first few sessions. The price for a group session start from 50 lei.
2. Morningstar – cursuri-morningstar.ro – 16 Almas Street, Bucharest
Didi Devapriya, Morningstar’s yoga specialist has 18 years of experience in teaching these courses. Thus, whether you are new or advanced in practicing yoga, she will adapt to your needs, creating a relaxing and soothing atmosphere. The price of a sessions is 30 lei.
3. Suntuncopac Studio – suntuncopac.com – 26 Calea Victoriei, Bucharest
Image source: www.suntuncopac.com
At Suntuncopac Studio you will be able to choose the type of yoga best suited to you: vinyasa tree yoga, yin yoga, yin & yang yoga, yoga dance, yoga fun or yoga for seniors. When you will go to this studio, you will see that you can be any element of nature you want because each participant will create a special relationship with nature. The price of a group session is 50 lei.
4. Q Yoga Flow – qyogaflow.com – 9 Alexandru Magatti Street, Bucharest
Image source: https://www.facebook.com/qyogaflow
Q Yoga Flow invites you to the yoga classes specially designed for you. You can opt for an hour of yoga with other students who are on the same level as you or for a session of Online Coaching, Corporate Yoga or for Q Yoga Flow. The price of one session is 55 lei.
5. Eden Spa – www.edenspa.ro – 4 Pictor Ion Negulici Street, Bucharest
At Eden Spa you can practice an hour of Hatha Yoga which includes purification techniques, techniques to regain the natural balance of the body but also to optimize the mind. During these sessions, different types of yoga will be learned, but you will also find out how these techniques can be used in everyday life. The price of such a group session is 50 lei.
6. Pawan Yoga Studio – www.pawan.ro – 65 Popa Savu Street, Bucharest
Pawan Yoga Studio invites you to yoga classes where you get a detailed picture of life. Here you will understand how the mind and the body must be continually in harmony to have a healthy lifestyle. The price of a meeting is 55 lei.
No matter how easy a yoga session would seem from the outside, you should know that it is recommended that each session to be conducted under the supervision of a professional, because only in this way you can be sure that the exercises are correctly made and that you are not putting your body in danger by adopting inappropriate movements or positions. The tips and experience of the instructor will make you love this lifestyle and adopt it forever.
Featued image source: www.jollyllamayoga.com
Listing image source: organicfit.tv