Step aerobics is one of the most well-known types of aerobics. It is practiced with the help of a stepper that lets you do various exercises, both cardio and for toning your body.

Known as the cardio step, step & tone, functional step, etc., this sport is suitable for anyone, regardless of age or level of training. The step aerobics class is based on simple movements that are made on alert music, their rhythm increasing until the end of the class.

With the step class, you can have the silhouette you want, tone your body and increase its resistance to effort. So here are some gyms in Bucharest where you can practice this sport:

Step aerobic

Image source: www.livestrong.com

1. Stay Fit Gym – stayfit.ro – you can see the locations in Bucharest aici – Price for a STEP & TONE session: 30 lei

2. Genesse – www.genesse.ro – 29 Crângași Avenue, Itaoui Center, 2nd floor – Price for a STEP & TONE session: 20 lei

3. Viva Sport – vivasportclub.ro – 103 Olteniței Avenue – Price for a STEP & TONE session: 35 lei

4. Arena Sports – www.arenasports.ro – 4 Rusețu Street – Price for a Functional Step session: 25 lei

5. Fitness Zone – www.fitnesszone.ro – 104 Durău Street– Price for a STEP & TONE session: 25 lei

6. Fresh Club – www.freshclub.ro – 50 Anastasie Panu Street – Price for a Step Aerobics session: 25 lei

7. Gema Fitness – gemafitness.ro – 8A Iuliu Maniu Bd. – Price for a Step Aerobisc session: 20 lei

8. Lotus Sport – www.lotussport.ro – 10 Padeșu Street – Price for a STEP & TONE session: 30 lei

9. Bery Fitness Spa – www.bery-fitness-spa.ro – 66 Elev Ștefănescu Ștefan Street – Price for an Interval Step session: 50 lei

10. Fitness Energia – fitnessenergia.ro – 25A Alexandru Obregia Bd. – Price for a STEP Aerobics & TONE session: 25 lei

It is important to have a healthy life and a harmonious body, but this is only possible with the help of a proper diet and a lot of sustained physical effort. So, opt for a balanced diet and a few hours of step aerobics for obtaining a great body.

Featured image source: s1.1zoom.me
Listing image source: www.ahab-akademie.de