Swimming is one of the sports that brings a lot of health benefits because it is a much more efficient exercise than aerobic. It is well-known that one hour of swimming is equivalent to an hour of cardio, but besides this benefit, swimming is recommended for people who have back pains, because it strengthens back muscles and abdominal muscles. It is also recommended for pregnant women because it stimulates blood circulation, relaxes muscles and strengthens cardio-pulmonary resistance.
If you decide to spend more time swimming, then we’ve prepared a list of some pools in Bucharest where you can swim:
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Bery Fitness & Spa Berceni – www.bery-fitness-spa.ro
Image source: www.bery-fitness-spa.ro
At Bery Fitness & Spa Berceni, the entrance fee for the pool starts from 50 lei for an unlimited session with sauna included, increasing up to 350 lei for an unlimited subscription for one month. The location’s address is 244A, Turnu Măgurele Street.
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IDM Club – www.idmclub.ro
Image source: www.idmclub.ro
IDM Club is located on 319B Splaiul Independenței, where a semi-olympic swimming pool is waiting for you. The price for one hour at the pool is 14 lei.
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Aqua Life Swim – www.aqualifeswim.ro
Image source: www.aqualifeswim.ro
For an hour spent at the Aqua Life Swim pool you will pay 30 lei, and for 12 sessions valid for a month the price is 200 lei. Aqua Life Swim is located on 8 Berceni Avenue.
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Bazinul Olimpic „TOLEA GRINTESCU” Dinamo București – www.csdinamo.eu
Image source: www.sport.ro
The pool is located in the Dinamo stadium, on 7-9 Ștefan cel Mare Street. The price for one hour of swimming is 30 lei.
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Viva Sport Club – www.vivasportclub.ro
Image source: www.vivasportclub.ro
At Viva Sport Club you can choose swimming and aqua gym for 60 lei. You can find this club on 103 Olteniței Avenue.
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Body Exprim – www.bodyexprim.ro
Image source: www.bodyexprim.ro
At Body Exprim you can opt for a one-month full time subscription with unlimited pool and sauna access for 270 lei. The swimming pool is located on 2 Maior Popescu Eugen Street, in Crângași.
Swimming is the best and most beneficial way to keep you in shape, but it is essential to know the water quality when you are practicing this sport. The chlorine you find in the water is extremely harmful and can cause major changes in the body.
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