Not long ago, in Romania, a new type of Total Resistance Exercise (TRX) has emerged, one of the most effective ways to sculpt your body. TRX was created by Randy Hetrick as a training method of US Navy soldiers. For the first time, the straps were obtained from the cords of a parachute and then were sewed to be used for training.
Even though the exercises with these strings are among the most difficult ones, they are simple but involve a lot of force. The TRX is a flexible sport because it offers you a wide variety of exercises you can do both outdoors or at the gym and at home. It is very important that the exercises you do are properly executed in order not to cause yourself serious injuries. Therefore, it is advisable that this sport is conducted under the strict supervision of a fitness instructor.
Image source: www.trxtraining.com
The benefits of practicing this sport include the fact that TRX increases flexibility and balance and reduces the risk of injuries, being much less dangerous than other sports or activities in the fitness center.
With the thought of a healthy lifestyle, we recommend a few gyms in Bucharest where you can practice TRX:
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Orhideea Sport Premium Fitness – www.orhideeasport.ro
Image source: www.orhideeasport.ro
At the Orhideea Sport Premium Fitness, the full-time pass for one month is 50 Euro and includes access to all fitness facilities, access to all classes with group training including TRX, as well as access to the Finnish sauna. You can find this gym on 145B Plevnei Avenue, Bucharest.
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Viva Sport – www.vivasportclub.ro
Image source: www.vivasportclub.ro
Viva Sport is located on the 103, Olteniței Road. It is a cheerful place for its customers with the best services, the price of a full-time pass being 240 lei. This pass includes free entry to all aerobics classes, kangoo jumps, TRX and indoor cycling.
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Body Exprim – www.bodyexprim.ro
Image source: www.bodyexprim.ro
The Body Exprim Gym is located on 29A Constructorilor Boulevard, and the price for a full-time fitness and aerobic pass is 150 lei. Among the aerobics classes, there are also kangoo jumps classes, step, TRX and many more.
TRX training helps you to have a healthy lifestyle, but only if you are careful at what you are eating too. The two elements, sport and clean eating can help you to achieve results in a shorter time and stay in shape for much longer.
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