Considered one of the body's enemies when consumed in excess, sugar is responsible for many of the health problems faced by people, such as heart diseases, dental caries, excess weight, increased cholesterol, diabetes, and the list can successfully continue.

It is important to know that the sugar we eat daily is not just the one we add willingly to sweeten our tea or coffee, but also the one that is found in a lot of food we buy from the store (cold meats, sauces, juices, spices etc.), but also in the fruits and vegetables we eat.

To reduce the amount of sugar consumed on a daily basis, it is advisable to replace the one consumed willingly with natural sweeteners. Here's some healthier options you have:

1. Coconut syrup (250 ml) – alimentespeciale.ro – 39.76 lei

2. Fructose (1 kg) – www.naturisti.ro – 11.34 lei

3. Maple syrup (250 ml) – www.biogama.ro – 30.75 lei

4. Dates syrup (330 g) – www.sanovita.ro – 13.07 lei

5. Stevia syrup (50 ml) – www.organik.ro – 47.99 lei

6. Sugar cane molasses (450 g) – www.biosano.ro – 20 lei

7. Agave nectar (250 ml) – www.superalimente.ro – 19.20 lei

8. Polyfloral honey (150 g) – www.tainavie.ro – 8 lei

9. Rice syrup (350 g) – rawveganmall.ro – 20.49 lei

10. Yacon syrup (250 ml) – www.obio.ro – 59.30 lei

11. Xylitol (1 kg) – www.planteea.ro – 23 lei

12. Erythritol (500 g) – www.prodietamagazin.ro – 26.90 lei

Choosing natural sweeteners can be a healthy alternative to lowering sugar consumption, but we do not encourage their exclusive and excessive use as they can be harmful to your body.

Featured image source: www.theblendergirl.com
Listing image source: https://www.daringgourmet.com
Article images sources: website where the above-mentioned products are available