Veganism has been among the most appreciated food styles lately. As you know, it is based on the consumption of only plant-based food, excluding any other product of animal origin.
Although it is a strict diet, it is extremely beneficial for the human organism, because the food consumed contain fewer saturated fats and less cholesterol and are rich in fibers, magnesium, potassium and vitamins. However, the exclusive use of plant-based dishes can be harmful to one’s health, so you should follow a varied diet, and for the best advice on this type of diet, contact your doctor.
So, on World Vegan Day, we’ve prepared a small list of vegan cookbooks that you need to have in your library if you have adopted this lifestyle or if you are thinking about doing it in the future:
1. NYC Vegan – www.elefant.ro – 92.99 lei
Image source: www.elefant.ro
2. Vegan recipes without food (Rețete vegane fără foc) – www.curteaveche.ro – 49 lei
Image source: www.curteaveche.ro
3. My Vegan Dreams – www.emag.ro – 120 lei
Image source: www.emag.ro
4. Vegan recipes (Rețete vegane) – www.raftulcudetoate.ro – 69 lei
Image source: www.raftulcudetoate.ro
5. 1000 vegan recipes – www.amazon.com – 20.34 $
Image source: www.amazon.ro
6. The Bible of Vegan Cuisine (Biblia bucătăriei Vegan) – www.libris.ro – 29 lei
Image source: www.libris.ro
7. Vegan Salads – carturesti.ro – 46 lei
Image source: www.carturesti.ro
8. Vegan Chocolate – www.librarie.net – 140 lei
Image source: deskgram.net
9. Vegan Smoothies – www.librariaeminescu.ro – 69.90 lei
Image source: www.librariaeminescu.ro
Adopt a healthy eating style and buy at least one of the above-mentioned books for adding some diversity in the vegan diet you are following!
Featured image source: www.veganosity.com
Listing image source: minimalistbaker.com