The discovery of happiness and interior peace is a goal that each of us is trying to achieve. Carlos L'Abbate gives you a helping hand with his new book, About Presence. A Journey to Ourselves, an impressive book, which takes you on a spiritual journey about yourself.

The book contains notes inspired by the Argentine author`s personal life. "Many of the notes are the result of the interactions I had with my courses. Something that happened or something I read and then I developed into the classroom. The other notes are answers to the questions that I have been asked", says the author. The answers discovered by Carlos over the years have been captured in the book and give you a start in discovering yourself.

Carlos L'Abbate was born in Buenos Aires, but travelling all over the world he arrived in Bucharest, where he spent some beautiful years, giving the Romanians some of his life experiences. Carlos is currently teaching Yoga of Presence, a unique concept that trains your body, mind and essence to achieve harmony. The essence refers to the ability to experience. If the mind understands the meaning of the object, the essence represents the feelings you have according to the object. More information about Carlos L'Abbate and his work can be found on yogilates.ro and yogaofpresence.com.

The book is the ideal remedy for those who want to leave the suffering and live every moment of the present with joy. "Happiness is something you have to find in yourself. The reason why Romanians leave is because they are looking for happiness. But wherever you go there is something difficult and hard to get over. Someone can live in the most beautiful place on the earth and can be unhappy. For me, happiness means peace. Happiness is not just a good moment, it's a feeling of peace with yourself that does not come from outside", adds Carlos L'Abbate in completing the message that his book transmits.

Discover the key to interior peace by reading About Presence. A Journey to Ourselves. The book is written in English and you can purchase it from:

• www.curteaveche.ro, price 35 lei

• shop.andreearaicu.ro, price 39 lei

• www.librariileonline.ro, price 29 lei

Images sources: brand photo archive and personal photo archive